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Caroline Abbott

Caroline Abbott

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Tag: routine

Posted on 18th March 202118th March 2021

How can I stop the nightmares I’ve been having during lockdown?

If you’ve been having more nightmares since lockdown started – or just more vivid, unusual dreams – you’re certainly not alone.

Psychologists say it’s ‘completely natural’ for people to be having nightmares at the moment as triggers include stress, anxiety, depression and feeling or being unsettled.

The good news is there are practical measures we … Read the rest

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